I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
A curated collection of the best jump rope videos on the web - videos that inspire us!
We've admired Adrienn's contributions to the sport for some time. We recently had the chance to catch up with her on a variety of jump rope topics.
Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! Aside from being a fun and effective workout, here are some other reasons why you should introduce this activity to your teams.
