We've put a collection of our favorite new and traditional jump songs, rhymes and chants that help keep the cadence while skipping rope. Enjoy these double dutch jump rope songs with your friends and fellow jumpers!
Selecting the right music can have a huge impact on the outcome of your jump rope routine. A song with a higher BPM (125+) is usually best for practicing things that require a higher level of exertion, like double unders or speed jumping.
As a fitness coach and a jump rope specialist I've used and experimented with hundreds of different varieties. Here's what I recommended you look for in a good, every day jump rope for fitness workouts:
Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
We have had many people ask us about using jump rope as part of a future or ongoing personal exercise program. We cannot encourage people enough to jump rope. But, do it the right way!
Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed rope.
