Jump rope is a growing sport both in the USA and around the world, with thousands of teams and athletes competing in such events as freestyle jumping, speed jumping, double under jumping and double dutch.
This July has been full of energy, from U.S. Nationals to the World Championships in Japan. Add in the summer sun and school break, and you’ve got a perfect storm for movement, play, and skill-building. Are you a competitive jumper? Or maybe a parent looking to keep the kids active and screen-free? From athletes to social media creators, fighters to kids, jump rope is the perfect summer sidekick.
Over the past few months, I’ve been experimenting with different types of ropes from Elite Jumps, and I’m excited to share my findings. My goal is to help you decide which jump rope might work best for you, depending on the kind of workout you want to do and the time you have available.
Half of 2025 is officially in the books—how are your goals coming along? Have you dialed in your jump rope routine? Mastered a new skill? No matter if you’ve just picked up your first rope or you’re chasing cleaner double unders, we’re here cheering you on every jump of the way.
You know that split-second advantage when you beat someone to the ball, dodge a tackle, or explode off the starting line? That’s foot speed—and most people...
Welcome to your monthly dose of jump rope inspiration from Elite Jumps. This month brought us celebrity breakthroughs, scientific validation of jump rope's effectiveness, and exciting developments in competitive jumping. Let's explore what's new in our world of rope.
When most people think of cardio, they picture a treadmill, rowing machine, or stationary bike. But here’s the truth: a jump rope can hold its own—and often outperform—these machines in calorie burn, efficiency, and total-body engagement.
If you’re new to jumping rope, or just considering dipping your toes back in for the first time since your days on the playground, here are our top five recommendations for quickly getting the hang of jump roping.
