4 Best Jump Ropes for CrossFit (2023) - Elite Jumps
These are the jump ropes I bring to my double under clinics and recommend based on skill level (and price).
Oct 14, 2023Jordan Lindstrom
Why Double Unders are the Ultimate Cardio Workout - Elite Jumps
A primer on why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover the benefits of double unders and how they can transform your fitness routine.
Oct 14, 2023Jordan Lindstrom
Understanding RPE and It’s Relation to Exercise Intensity - Elite Jumps
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor...
Apr 12, 2023Jordan Lindstrom
The Effect of Jump Rope on Heart Rate Recovery - Elite Jumps
The Effect of Jump Rope on Heart Rate Recovery is a post on Elite Jumps that explores the impact of jump rope exercise on heart rate recovery. It highlights that jump rope workouts can significantly improve heart rate recovery, indicating improved cardiovascular fitness. The article discusses the benefits of jump rope as a convenient and effective exercise for enhancing overall heart health.
Apr 05, 2023Jordan Lindstrom
Jump Rope Padding: Striking the Right Balance for Joints - Elite Jumps
"Jump Rope Padding: Striking the Right Balance for Joints" is an article on Elite Jumps that discusses the importance of finding the ideal amount of padding for jump ropes to protect joints. It highlights the potential risks of excessive padding and insufficient cushioning while providing valuable insights on achieving optimal joint support during jump rope workouts.
Apr 04, 2023Jordan Lindstrom
Maximize Your Workout with a Beaded Jump Rope - Elite Jumps
The post "Maximize Your Workout with a Beaded Jump Rope" on Elite Jumps emphasizes the benefits of using a beaded jump rope for maximizing workout efficiency. It highlights how the weight and durability of the beads improve coordination, rhythm, and overall endurance, making it an ideal tool for fitness enthusiasts.
Mar 23, 2023Jordan Lindstrom

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