Inside the American and International Jump Rope Championships: Lessons from My First Competitions
July was a busy month of traveling here at Elite Jumps! We recently attended both the American Jump Rope Championships in Sioux Falls, SD, and the International Jump Rope Championships in Kawasaki, Japan. For those who are curious about the sport of competitive jump rope, here’s a quick recap of what it was like and what I learned.
Aug 20, 2025Jordan Lindstrom
Jump Rope World Records - Elite Jumps
Jump rope is a growing sport both in the USA and around the world, with thousands of teams and athletes competing in such events as freestyle jumping, speed jumping, double under jumping and double dutch.
Aug 14, 2025Devin Meek
Jump Rope Digest: July 2025 | #News
This July has been full of energy, from U.S. Nationals to the World Championships in Japan. Add in the summer sun and school break, and you’ve got a perfect storm for movement, play, and skill-building. Are you a competitive jumper? Or maybe a parent looking to keep the kids active and screen-free? From athletes to social media creators, fighters to kids, jump rope is the perfect summer sidekick.
Jul 28, 2025Jordan Lindstrom
4 Jump Ropes Compared: Best Options for Cardio, Strength, and Calorie Burn
Over the past few months, I’ve been experimenting with different types of ropes from Elite Jumps, and I’m excited to share my findings. My goal is to help you decide which jump rope might work best for you, depending on the kind of workout you want to do and the time you have available.
Jul 21, 2025Jordan Lindstrom
Jump Rope Digest: June 2025 | #News
Half of 2025 is officially in the books—how are your goals coming along? Have you dialed in your jump rope routine? Mastered a new skill? No matter if you’ve just picked up your first rope or you’re chasing cleaner double unders, we’re here cheering you on every jump of the way.
Jun 27, 2025Janaína Conceição
Kyle-Easter-jumping-with-Elite-Jumps-Sports-Performance-speed-rope
You know that split-second advantage when you beat someone to the ball, dodge a tackle, or explode off the starting line? That’s foot speed—and most people...
Jun 09, 2025Devin Meek
Jump Rope Digest: May 2025 | #News
Welcome to your monthly dose of jump rope inspiration from Elite Jumps. This month brought us celebrity breakthroughs, scientific validation of jump rope's effectiveness, and exciting developments in competitive jumping. Let's explore what's new in our world of rope.
May 29, 2025Jordan Lindstrom
Kyra Milligan, Crossfit Athlete, Workout
When most people think of cardio, they picture a treadmill, rowing machine, or stationary bike. But here’s the truth: a jump rope can hold its own—and often outperform—these machines in calorie burn, efficiency, and total-body engagement.
May 15, 2025Kaylee Woodard