5 Jump Rope Crossover Variations
If you’ve just started using a jump rope and mastered the fundamentals, check out your next progression with crossover variations. Whether you’re hoping to be the next Instagram sensation with new tricks and techniques or want to add variety to your workout, learning new variations could be the answer.
Feb 18, 2024Devin Meek
What Muscles Does Jump Rope Work?
You will experience many benefits when you incorporate jump rope into your workout sessions beyond simple muscle growth and retention. As an exercise, jump rope is fitting for almost anyone in any stage of their fitness journey, as it's a great inclusion to strengthen muscles, improve your cardiovascular health, boost balance, stabilize joints, and even help with weight loss.
Feb 15, 2024Devin Meek
How To Master Triple Unders: A Step-By-Step Guide
Triple unders or rotations require dedication and technique; they’re an advanced and challenging jump rope skill. They might look simple, but this jump rope exercise requires experience, refined form, and lots of practice. There’s more to it than meets the eye.
Feb 13, 2024Devin Meek
How To Count Crossovers & Double Unders
Everyone aspires to master crossovers and double unders in jump rope, but it's also essential to know how to count the repetitions to assess your progress. Good news - if you’re combining double unders and crossovers, you won’t need a complex mathematical calculation to work out how you’re doing.
Feb 09, 2024Devin Meek
Why is Jump Rope Used in CrossFit?
CrossFit is a fitness program that looks beyond the gym to lifestyle and nutrition alterations but also involves working out hard. As part of these intense, functional workouts, jump ropes are crucial to pushing the ten core principles of CrossFit.
Feb 06, 2024Devin Meek
Jump Rope vs. Running: Which is Better for Cardio?
Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running unquestionably has health benefits, too. In fact, it offers the same benefits and general goals as jumping rope.
Jan 16, 2024Devin Meek

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