You know that split-second advantage when you beat someone to the ball, dodge a tackle, or explode off the starting line? That’s foot speed—and most people...
Welcome to your monthly dose of jump rope inspiration from Elite Jumps. This month brought us celebrity breakthroughs, scientific validation of jump rope's effectiveness, and exciting developments in competitive jumping. Let's explore what's new in our world of rope.
When most people think of cardio, they picture a treadmill, rowing machine, or stationary bike. But here’s the truth: a jump rope can hold its own—and often outperform—these machines in calorie burn, efficiency, and total-body engagement.
If you’re new to jumping rope, or just considering dipping your toes back in for the first time since your days on the playground, here are our top five recommendations for quickly getting the hang of jump roping.
Welcome to the April edition of the Elite Jumps Team Newsletter—your monthly dose of jump rope inspiration, science, and gear tips! 🌟 This month, we’re diving into one of our favorite things about jumping rope: it’s for everyone. All ages. All places. All fitness levels. All vibes.
Jump rope isn't just for kids at recess or athletes in the gym. It's for everyone—from your 6-year-old nephew to your 73-year-old neighbor (yes, really). From kids building coordination to older adults focusing on mobility and heart health, jumping rope has benefits for every stage of life.
Kids and jump rope go together like peanut butter and jelly—it's hard to imagine one without the other. Whether it’s in the schoolyard or at home, jumping rope is one of those activities that not only keeps kids moving but also helps them build strength, balance, and even sharpens their minds. It’s fun, simple, and has a ton of benefits you might not expect!
Welcome to the March edition of the Elite Jumps Team Newsletter—your monthly dose of jump rope inspiration, science, and gear tips! 🌟 As we spring forward into longer days and warmer weather, it’s the perfect time to reignite your fitness momentum.
