If you are new to jumping rope or find yourself lacking creativity when it comes to planning your workouts, then this post is for you. Here we’re gonna take you through a 15-minute routine designed not only for beginners but for advanced jumpers too.
![Weighted Jump Rope Workout For Beginners [Live Class + Side Swing Tips]](http://elitejumps.co/cdn/shop/articles/weighted-jump-rope-workout-muay-thai30.jpg?v=1720217994&width=480)
Are you ready to take your fitness journey to the next level? Today, we’re diving into a 10-minute beginner weighted jump rope workout that promises to challenge and invigorate you. Whether you’re new to jumping or a seasoned athlete, this workout is designed to enhance your endurance, strength and coordination. Plus, we’ve included some side swing tips to add variety and maximize your calorie burn. So grab your jump rope, and let’s get started!
“It’s just a jump rope… one is like all the others. Why would I want or need more than one?” Maybe you’ve heard this or had this dialogue with yourself. It’s likely you do, in fact, only need one jump rope.
But, like with many things in life, it can be good to have variety and more than one. Here’s why:
For various reasons, such as lack of space at home, many of your jump rope sessions might take place outdoors. This often means jumping on hard surfaces like concrete, asphalt, paving, or tile. Naturally, you might wonder how to keep your jump rope in top condition for outdoor use.
If you’re new to jumping rope, or just considering dipping your toes back in for the first time since your days on the playground, here are our top five recommendations for quickly getting the hang of jump roping.
In my 20+ years as a jump rope competitor and coach I've worked with thousands of athletes looking to improve their skill with double unders. I get asked all the time for my recommendation on jump ropes for CrossFit.
