Skip Slim - 10 Minute Jump Rope Workout
Jun 21, 2016Jordan Lindstrom
Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick your cardio into gear and hit your legs from your butt to your ankles.
Rope: Beaded Fitness Rope
Sizing: Sizing Video
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.