CrossFit is a fitness program that looks beyond the gym to lifestyle and nutrition alterations but also involves working out hard. As part of these intense, functional workouts, jump ropes are crucial to pushing the ten core principles of CrossFit.
Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running unquestionably has health benefits, too. In fact, it offers the same benefits and general goals as jumping rope.
In the case of any workout, you should always do what feels best for you. Choosing between sets is a matter of preference, goals, propensity to injury, fitness level, age, and strength.
It's difficult to overstate the importance of warming up for exercise. Jump rope is often used as a warm up for other forms of exercise and is a great way to get blood flowing to all the different muscles you'll likely be engaging. However, if jump rope is your exercise activity for the day, it is wise to do some dynamic stretching prior to getting started.
It's a common problem: kinks or memory coils in your PVC jump rope cord. Have kinks? No problem! This may sound extreme, but trust us: boil your rope.
Looking for something fun to do with your kids? Want an activity for your students that encourages a healthy lifestyle? Try making your own DIY jump rope, a fun project that can be accomplished in just a few minutes.
In this article, we will show you how to size your rope properly, debunk some common (incomplete) sizing methods, provide basic tips on form, and recommend rope lengths based on the type of jumping you’ll be doing.
You have over 100 different muscles, tendons, and ligaments in your feet. That's a lot of amount of muscle fiber in and around your foot. When you wear shoes, all this muscle fiber around your arches and foot structure is bound and rearranged according to the fit of the shoe. This "binding" is exacerbated when you exercise, which leads to numerous health related injuries and ailments.
