Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
Everyone knows jumping rope takes endurance, coordination and skill. Because it is so physically demanding, jumping rope can help develop quickness, agility and overall athleticism. But in...
Mistake #1 - Not mastering singles first How are you ever going to get to 100 doubles in a row if you can’t do 100 singles?...
One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! Aside from being a fun and effective workout, here are some other reasons why you should introduce this activity to your teams.
After you’ve conquered your workout with a basic jump rope, chances are you’ll want to transition to either a speed or weighted version. There are a few main differences between the two that you should be aware of as you make your decision.
