Time-Based vs. Rep-Based Jump Rope Workouts
In the case of any workout, you should always do what feels best for you. Choosing between sets is a matter of preference, goals, propensity to injury, fitness level, age, and strength.
Jan 14, 2024Devin Meek
How to Stretch Before Jumping Rope: 5 Warm Up Stretches to Prevent Injury
It's difficult to overstate the importance of warming up for exercise. Jump rope is often used as a warm up for other forms of exercise and is a great way to get blood flowing to all the different muscles you'll likely be engaging. However, if jump rope is your exercise activity for the day, it is wise to do some dynamic stretching prior to getting started.
Jan 08, 2024Devin Meek
14 Benefits Of Jumping Rope Daily
If you haven’t picked up a jump rope in a while or you’re just afraid of looking silly at the gym here are a few reasons why jumping rope is one of the very best exercises out there.
Nov 28, 2023Devin Meek
30 Day Jump Rope Challenge for Losing Weight - Elite Jumps
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minute!
Nov 14, 2023Matt Hopkins
How Jump Rope Can Help You Lose Weight - Elite Jumps
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true that jumping rope burns fat?
Oct 20, 2023Devin Meek
Should I Jump Rope Before or After Weightlifting? - Elite Jumps
Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
Sep 28, 2022Matt Hopkins

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