30 Day Jump Rope Weight Loss Challenge
Nov 14, 2023Matt Hopkins
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minute. Apart from burning calories, jumping rope can give strength to your arms, shoulders, bottom and legs. The great thing about jumping rope is that it is easy to do, and you can burn hundreds of calories in just 10 to 20 minute per session.
This high intensity exercise is great for your heart. It is a high impact cardio exercise. If you are trying to lose weight or if you want to just maintain the weight that you already have, jumping rope is a fabulous option. This can be a fun and exhilarating work out, and jumping rope is something that can be done anytime of the day.
You can choose to jump rope outside if it is nice, or you can choose to jump rope inside of your home. You might want to make sure that you don't have any grumpy neighbors below you if you are jumping rope in the morning or late at night.
Jumping rope is a lot more than just jumping on your two feet. There are different jumps that you can do in order to get the maximum benefit from your workout. One thing that you can do is a single leg jump. A single leg jump requires you to jump on just one leg for a certain amount of time. After that time has elapsed, you can go ahead and switch to your second leg and do the same pattern.
Another great way to jump rope is by doing a HIIT workout with your rope. You can use your rope and alternate squats, burpees, and pushups, or you can run with your jump rope as well. By increasing speed or by jumping and doing workouts that challenge your large leg muscles, you can increase your endurance and strength.
A 30 day jump rope weight loss challenge is a great idea for you if you are an individual who is a moderate to normal jumper. This exercise can combine different degrees of jumping. A great schedule is the following:
Recommended jump rope: Core 6mm PVC Fitness Jump Rope
Yes, jumping rope every day is an effective way to lose weight. Jumping rope can burn more than 10 calories per minute, targets various muscle groups, and is an excellent form of high-intensity cardio.
About the Author
Matt Hopkins is a former competitive speed jumper and jump rope coach. Matt has won numerous national championships in speed jumping, and his athletes have won several national speed and freestyle titles and have broken world and national speed records. He also taught middle and elementary school PE in Leavenworth WA for 23 years.
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.