As we wrap up 2024 and look ahead to 2025, it’s natural to start thinking about what we want to achieve in the new year. Stop drinking, read more, lose weight, etc., etc. Whether it’s adopting healthier habits, learning new skills, or staying consistent with our passions, the possibilities are endless. But here’s the catch: how often do we actually follow through?
In my 20+ years as a jump rope competitor and coach I've worked with thousands of athletes looking to improve their skill with double unders. I get asked all the time for my recommendation on jump ropes for CrossFit.
Jump rope is one of the most efficient and versatile exercises you can incorporate into your fitness routine. Not only does it build cardiovascular endurance, improve coordination, and strengthen your muscles, but it also offers a range of advanced techniques that can elevate your training.
You’ve done the hardest part: you’ve learned the double unders’ technique. But now you want to take your jumping skills to the next level. That’s when changing the rope you're currently using comes in.
The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we see people struggle with double unders because they overcompensate for poor jump rope control by trying to jump higher. This leads to a few common mistakes in jump form and landing we will address in this article.
A primer on why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover the benefits of double unders and how they can transform your fitness routine.
If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniques that will have you sweating — and reaching your fitness goals — in no time.
The post "How to Master the Double Under Cross" on Elite Jumps provides valuable tips and techniques to improve the skill of double unders with a cross. It offers step-by-step guidance and useful drills to help athletes master this advanced jump rope maneuver effectively.
