How to Stretch Before Jumping Rope: 5 Warm Up Stretches to Prevent Injury
It's difficult to overstate the importance of warming up for exercise. Jump rope is often used as a warm up for other forms of exercise and is a great way to get blood flowing to all the different muscles you'll likely be engaging. However, if jump rope is your exercise activity for the day, it is wise to do some dynamic stretching prior to getting started.
Jan 08, 2024Devin Meek
Best Jump Rope Workouts for Basketball Skills - Elite Jumps
Boost your basketball skills with these top-notch jump rope workouts. Improve agility, coordination, and endurance to dominate the court. Get started now!
Oct 24, 2022Devin Meek
Top 10 Jump Rope Tricks: Beginner to Advanced - Elite Jumps
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people...
Sep 23, 2022Devin Meek
A Simple Experiment to Improve Your Double Unders - Elite Jumps
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
Jul 13, 2022Jordan Lindstrom
How to Straighten a PVC Jump Rope Cord - Elite Jumps
It's a common problem: kinks or memory coils in your PVC jump rope cord. Have kinks? No problem! This may sound extreme, but trust us: boil your rope.
May 25, 2022Matt Hopkins
7 Jump Rope Resolutions for 2022 - Elite Jumps
Who doesn’t love a good New Year’s Resolution!? As we approach the end of the year, we often find ourselves thinking about all the things we...
Jan 10, 2022Jordan Lindstrom

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