An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true that jumping rope burns fat?
We get phone calls all the time from beginner rope jumpers asking whether they should start with a beaded or PVC ("licorice") jump rope. To new jumpers, it...
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or...
As a fitness coach and a jump rope specialist I've used and experimented with hundreds of different varieties. Here's what I recommended you look for in a good, every day jump rope for fitness workouts:
If you're having trouble getting the hang of jumping rope, or if you'd just like to improve you skills, start with an online training program or coach. These jump rope coaches have spent thousands of hours practicing and teaching jump rope, and have developed programs and strategies for helping you quickly develop your skipping skill.
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people...
We have had many people ask us about using jump rope as part of a future or ongoing personal exercise program. We cannot encourage people enough to jump rope. But, do it the right way!
Don't let the weather get in the way of breaking a sweat. Jumping rope is a great way to workout from the comfort of your own home. Here are our recommendations for how to get started.
