Jump Rope Digest: November 2025 | #News

Welcome, Elite Jumpers

November was a powerful reminder of why we move—not just to train our bodies, but to strengthen our spirit. This month, we launched a collection rooted in perseverance, watched the community take on heavy-rope challenges with fire, tested AI-generated workouts, and celebrated life-changing progress from jumpers just like you.

If you missed any past editions, you can catch up right here:

January | February | March | April | May | June | July | August | September | October

 

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Introducing the Perseverance Collection

A new chapter in our purpose-driven lineup.

Every journey has defining moments—the kind that challenge you, shape you, and renew your hope. Inspired by Romans 5:3–5, our Special Collections bring structure to these moments through three core themes: Do Hard Things®, 1% Better Today, and Hope. Each represents a stage of growth, and together they form a framework for faith in action.

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Do Hard Things®

You’ve committed to becoming stronger, healthier, and more durable. But the road to this kind of growth is paved with resistance—and you choose to walk it anyway. Not because the hard things suddenly become easy, but because you know there’s a stronger version of you on the other side.

This collection includes 1" beaded jump ropes and 6mm PVC ropes, with Core 5" handles and Edge 6.5" handles, plus Do Hard Things® t-shirts to carry the message into every workout.

→ EXPLORE COLLECTION

1% Better Today

Perseverance isn’t loud—it’s built in quiet, daily acts of faith and effort. Every jump, every restart, every small win compounds. This collection is a reminder that becoming 1% better today is enough. Inspired by Romans 5:3–5, it reflects the path where perseverance builds character, and character brings hope.

Featuring 1" beaded ropes and 6mm PVC ropes, all with Core 5" handles and a mix of black and soft pastels, these ropes carry the spirit of resilience in their design.

→ EXPLORE COLLECTION

HOPE

Hope doesn’t appear out of nowhere—it’s born from everything you’ve already overcome. You’ve faced your share of challenges, and now you live with the expectation that something good is always just ahead. And we’re with you on that path.

This collection includes 1" beaded ropes and 6mm PVC ropes, all paired with Core 5" handles in the signature Hope watercolor design, featuring soft cream, pink, and sky blue tones.

→ EXPLORE COLLECTION

 

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We Put AI to the Test—And It Actually Worked

This month, we asked: Can ChatGPT-5 design effective jump rope workouts?
Turns out… yes. It can—and they’re surprisingly good.

From progressive beginner sequences to advanced conditioning circuits, the routines it created held up in real-world testing.

If you’re curious to see how AI might shape the future of your training, we broke down everything in our latest article:

👉 Read the full piece: Can ChatGPT-5 Build Your Perfect Jump Rope Routine?

 

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The Beast Rope Is Taking Over

The Beast Rope continues to spark conversation—and challenges—across our community. We’ve seen people put it to work in product reviews, social media posts, and personal tests of grit.

@eduxperience_ - Unbroken repetitions with The Beast (3lb rope)

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A post shared by Edu Fernandes (@eduxperience_)

 

@azbuiltfitness - Beast rope workout for upper body strength and conditioning.

@j__ropes - Single bounces with The Beast Rope.

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A post shared by Jamie (@j__ropes)

And now it's all gotten more interesting with Jimmy’s Double Under Challenge.
How many do you think he hit before the Beast hit back?

We’ll be sharing more attempts soon, but one thing is clear: the Beast Rope has officially earned its name. 🔥

If you’re ready to see how deep the burn goes, grab your Beast Rope and join the movement. Tag @elitejumpsco and we might feature you next.

 

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Progress Spotlight: Jason Lost 95 lbs Through Consistency

Jason (aka @realdadrebuild) started at 360 lbs—and like many of us, he wasn’t chasing perfection. No fancy footwork, no high-speed routines, no pressure to perform. Just consistency, honesty, and showing up for himself every day.

Today, he’s down 95 lbs and still moving forward.
His journey is a reminder that transformation isn’t an overnight event—it’s the reward of persistent, patient effort.

For all of you reading this, give him a follow and share some encouragement: https://www.instagram.com/realdadrebuild/ 

Jason, we’re proud of you.

 

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10 Benefits of Jump Rope You Won’t Find Anywhere Else

We continue to highlight research, coaching insights, and real-world outcomes that show why jump rope remains one of the most efficient, versatile, and complete forms of training.

This month, coach Kyle Easter shared a fantastic video breaking down 10 unique benefits of jump rope—from coordination and rhythm to power development and mental focus.

We’ll keep bringing more science-backed insights like this to help you understand why your training works, not just how to do it.

 

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A Note for the Last Month of the Year

December always comes with reflection—and sometimes with frustration.

But here’s our advice to you:
Don’t mourn the goals you didn’t hit. Choose something achievable and start yesterday.
By the time December 31st arrives, you’ll be grateful you did.

If you need a simple, reliable way to build a daily habit, here are our favorite starter ropes in a Beginner Progression Bundle that's all you need (5–15 minutes per day is enough to spark momentum):

Your future self is already thanking you.

 

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Thanks for Reading

From purpose-driven collections to AI-powered training, heavy-rope challenges, success stories, and expert insights—November reminded us why this community is unlike any other.

Thank you for being here.
Thank you for moving with intention.
Thank you for choosing perseverance—day after day.

We’ll see you in December for the final Jump Rope Digest of the year.
Keep jumping. Keep growing. Keep hoping.
— The Elite Jumps Team 🖤