5 Beginner Double Under Jump Rope Skills
Dec 23, 2021Jordan Lindstrom
Despite what you might think, double unders are not just a cardio killer for the hardcore CrossFit athlete out there. You can also turn your double under workout into a freestyle jump rope routine. Whether you're new to jump rope or have been jumping for years, eventually you'll need to master the double under and take your fitness to the next level. Unlock these five beginner double under skills to level up your jump rope game.
Nick Woodard, co-owner of Learnin' the Ropes, breaks down five double under skills in detail including:
We thought it made the most sense to demonstrate and teach these skills in a video. Watch the video below to get started.
We're all about equipping and encouraging people to take on big challenges, because we know the process of doing hard things helps us grow in character and capacity.