Jump Rope Digest: October 2025 | #News

Welcome, Elite Jumpers

October has been one for the books, and we’re loving every second of it. Watching all the Halloween-themed videos of you jumping under the glow of our LED jump ropes has been pure joy—it’s like a mini light show on every feed! Whether you’re dressing up in costume or just showing off your smoothest tricks, we’re thrilled to see how creative the Elite Jumps community gets when the spooky season hits. 👻

If you’re just joining us or missed any past updates, you can catch up on previous editions of the Jump Rope Digest here:

January | February | March | April | May | June | July | August | September

“Let’s Normalize Skipping for Adults” — Dr. Andrew Huberman, Ph.D.

Every now and then, a conversation surfaces that perfectly captures the spirit of what we believe in at Elite Jumps—and this time, that moment came from a March 2025 episode of the Huberman Lab Podcast, featuring Dr. Andrew Huberman, neuroscientist and Stanford professor, and Stuart McMillan, renowned track and field coach.

In the clip, they dive into why skipping—and yes, even skipping rope—shouldn’t just be a childhood pastime. It’s an incredible movement for adults too, with powerful physical and neurological benefits.

🎥 Watch the full clip here:

Key Takeaways:

• Tissue & joint capacity: Skipping builds resilience in your joints and soft tissues, making it a safer alternative to sprinting for most adults.
  

• Reclaiming “childlike” movement: Skipping and jump rope often get labeled as childlike—but they’re actually foundational, full-body movements that develop coordination and rhythm.
  

• Hip extension & posture: Skipping promotes hip extension, open posture, and better alignment—unlike jogging, which often keeps us in a forward-folded position.
  

• Energy and expression: It’s not just cardio—it’s movement expression. Skipping encourages you to move tall, free, and rhythmic.
  

• How to start: Begin simple—10 seconds of skipping, 10 seconds of jogging. Alternate and gradually increase your skipping time.
  

As Dr. Huberman and McMillan emphasize, skipping isn’t just exercise—it’s play with purpose. And for those of us who’ve been jumping for years, it’s a reminder of why this sport keeps us feeling both strong and alive.

✨ For more inspiration, watch this other clip with Dr. Huberman exploring additional benefits of jumping rope:

Who’s Gonna Tame the Beast?

We put out a challenge: jump continuously for one minute using the Beast Rope, our heaviest and most intense rope yet. The results? Let’s just say… the Beast lived up to its name.

Four brave athletes took it on, and even though they all put in an amazing effort—the Beast won every round.

🔥 Watch their attempts below and see if you can handle the challenge:

• Eduardo |  @eduxperience_
  
  

• Crystal | @crystal.jumps.for.joy
  
  

• Jimmy | @jimmysaysrelax
  
  

• Kyle | @jump15_official
  
  

Think you’ve got what it takes?
Join the #BeastRopeChallenge and tag @elitejumpsco so we can share your video and cheer you on!

Three New Tutorials to Unlock Your Progress

Our Director of Education, Devin Meek, has been inspired by all the incredible engagement across our social channels lately—and he’s been busy creating three new tutorials to keep your skills moving forward.

Whether you’re an intermediate jumper refining your coordination or an advanced athlete chasing the next big combo, these new videos are designed to challenge and elevate your practice:

🎓 October Tutorials:

1. The Cross Behind the Back: #1 Mistake to Avoid – Learn the subtle correction that makes all the difference.
   
   

2. New EB Wrap Variation – A fresh take on a classic trick that builds flow and creativity.
   
   

3. The Best Jump Rope Trick to Do with a Weighted Rope – Perfect for anyone training with heavier cables to build strength and rhythm.
   
   

You can find these tutorials and more on our YouTube channel and inside the Elite Jumps Jump Rope App, available for iOS and Android.

Putting Science to the Test: From Running to Jumping

We loved reading The Independent’s recent feature, where journalist Julia Musto decided to swap her daily runs for jump rope workouts to see how it would impact her health.

“So I decided to switch my daily runs for the dreaded jump rope to see what impact it would have on my health as a 32-year-old woman.”

Julia, a lifelong runner, admitted she wasn’t excited about the change at first—but after a month of consistent jumping (and a few LED rope sessions for motivation), her perspective completely shifted.

“My progress definitely wasn’t linear, but my number of jumps slowly crept up… At the end of this month-long journey, I’ve been left feeling steadier on my feet.”

Research supports her experience: jumping rope improves balance, reaction time, and coordination. But perhaps her most powerful takeaway was this:

“Maybe the best part of jumping rope is just how accessible it is. For people who don’t have a lot of time or money to go to the gym, this is an ideal activity. All you need is a little space.”

We couldn’t agree more. It’s not about perfection—it’s about showing up, one jump at a time.

Read the full article here: Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Coming Soon: The Perseverance Collection

Stories like Julia’s inspire everything we do—and they’ve directly influenced our next big release: the Perseverance Collection.

This upcoming line celebrates those who choose to do hard things, who know that growth isn’t just about starting strong but staying consistent.

Here’s what you can look forward to:

• 🟣 Beaded and PVC options for all skill levels.
  

• 🎨 Beautiful pastel colorways designed to complement your training outfits.
  

• 💬 Motivational details to remind you why you started—and to keep you going.
  

The Perseverance Collection isn’t just about jump ropes. It’s a daily reminder that your progress matters, even on the days that feel slow. Stay tuned—it’s coming very soon.

Thanks for Reading

From spooky LED sessions to science-backed movement and new tutorials, October has been all about rediscovering the joy in what keeps us moving.

Thank you for being part of the Elite Jumps community—your energy and creativity inspire everything we create. Keep jumping, keep challenging yourself, and we’ll see you next month for the next edition of the Jump Rope Digest.

— The Elite Jumps Team 🖤