Time to check out what’s new in the jump rope world!Every month, we’ll bring you the most important updates, tips, and stories to keep you motivated and on track in your jump rope journey.
Boxing demands precision, endurance, agility, and strength. Jump rope training has long been a cornerstone of boxing, helping athletes sharpen these key skills. Whether you're a boxer preparing for the ring or a fitness enthusiast striving to enhance your overall fitness, jumping rope offers a fun and effective way to boost your agility and footwork. Trust us—jumping rope is more than just a warm-up exercise. It's a powerful tool that can take your skills to the next level.
As we wrap up 2024 and look ahead to 2025, it’s natural to start thinking about what we want to achieve in the new year. Stop drinking, read more, lose weight, etc., etc. Whether it’s adopting healthier habits, learning new skills, or staying consistent with our passions, the possibilities are endless. But here’s the catch: how often do we actually follow through?
In my 20+ years as a jump rope competitor and coach I've worked with thousands of athletes looking to improve their skill with double unders. I get asked all the time for my recommendation on jump ropes for CrossFit.
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minute!
Jumping rope is more than just a warm-up for boxers; it's a core part of boxing training that hones skills and builds endurance. If you’re a beginner aiming to boost agility or an athlete focused on refining footwork, learning how to jump rope like a boxer can impact your fitness routine positively. In this article, we’ll break down the benefits, essential techniques, and tips to help you start jumping rope with the precision and skill of a pro.
