As we wrap up 2024 and look ahead to 2025, it’s natural to start thinking about what we want to achieve in the new year. Stop drinking, read more, lose weight, etc., etc. Whether it’s adopting healthier habits, learning new skills, or staying consistent with our passions, the possibilities are endless. But here’s the catch: how often do we actually follow through?
In my 20+ years as a jump rope competitor and coach I've worked with thousands of athletes looking to improve their skill with double unders. I get asked all the time for my recommendation on jump ropes for CrossFit.
It’s easy to get trapped in complacency and routine. While your body may crave movement and challenge, most people often settle for the same old gym routine or a morning jog around the block. But what if we told you there’s a way to supercharge your fitness routine with an invigorating burst of intensity? A way to ignite your muscles and test your limits like never before?
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minute!
Jumping rope is more than just a warm-up for boxers; it's a core part of boxing training that hones skills and builds endurance. If you’re a beginner aiming to boost agility or an athlete focused on refining footwork, learning how to jump rope like a boxer can impact your fitness routine positively. In this article, we’ll break down the benefits, essential techniques, and tips to help you start jumping rope with the precision and skill of a pro.
Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
High-Intensity Interval Training (HIIT) is a powerful workout method that combines short bursts of intense exercise with rest periods. It is ideal for boosting endurance, burning fat, and improving overall fitness.
Jumping rope is a versatile workout tool, capable of targeting both the aerobic and anaerobic systems depending on how it’s used. Understanding the difference between these two energy systems is essential for tailoring your workouts to meet your specific fitness goals
