Jump Rope Digest – February 2026 | News, Tips & Gear

February is Heart Month, and we couldn't think of a better time to celebrate a training tool that strengthens both your cardiovascular system and your mindset. Between American Heart Month, Valentine’s Day, and the start of major fitness competitions like the CrossFit Open, this is the month to fall in love with your conditioning again.

Jump rope is great for your cardiovascular health. And building premium jump ropes? That’s what keeps our hearts pumping. ❤️

Let’s get into what you might have missed this month.

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A Heart-Healthy Habit for Every Decade

A recent article from Women's Health Magazine highlights the powerful impact of just five minutes of daily skipping, especially for women. The biggest takeaway?

Bone density.

As we age, maintaining bone mineral density becomes critical, particularly for women. The impact loading from jumping rope stimulates bone-building activity, helping reduce the risk of osteoporosis while improving balance, coordination, and cardiovascular health.

We also published our own guide on recommended jump rope training by age group, breaking down how volume and intensity should adjust over time.

If you are new to jumping rope, the recommendation is simple:

• Start with five to ten minutes daily.
• Focus on rhythm and soft landings.
• Progress gradually.

Aging well is not about slowing down. It is about staying spring-loaded.

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When Love Turned Into Double Dutch

Photo: CBS News Atlanta

This story genuinely gets us excited.

As reported by CBS News Atlanta, Sean and Michelle Clark turned their shared love of Double Dutch into a movement that has helped more than 100,000 people across 30 cities get active. What started as an idea while they were dating quickly became a mission to make Double Dutch as respected and accessible as other fitness formats. From teaching children and inmates to working with celebrities, they’ve built more than classes. They’ve built community.

Sean summed it up best: 

“Whatever was going on in your household stayed in your household, because when you came outside, you had a chance to feel good and have a good time.” 

That is what we love about this story. Double Dutch is rhythm. It is teamwork. It is laughter. It is showing up for each other. It is affordable, accessible, and rooted in culture. And now it is inspiring a new generation to move.

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The Double Dutch Comeback Is Real

The momentum keeps building.

NPR recently featured Double Dutch on Morning Edition, highlighting its resurgence in parks and city centers across the country. Reporter Leslie Eiler Thompson visited Washington Square Park, where coach Shakira Lee teaches complete beginners to jump in less than ten minutes.

What began as a children’s game in urban neighborhoods, primarily among young Black girls, is now spreading through viral pop up events and social media. And the impact goes far beyond cardio. Double Dutch builds coordination, confidence, rhythm, and real community connection. 

If you are ready to step in, check out our Double Dutch Rhymes and Songs Library to build your timing and flow.

Below, we’ll also drop a list of our recommended Double Dutch ropes so you can choose the right setup for smooth turns and confident entries.

 

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Product Guide: All You Need to Choose Your Next Rope

We just launched a new YouTube series featuring product education and advice from Elite Jumps CEO, Jordan Lindstrom.

Our first video covers the best jump rope for beginners. 

Upcoming episodes include:

• Best ropes for your garage gym
• Best ropes for travelers
• How to choose between PVC, beaded, and weighted ropes
• How to choose the right speed rope for your goals

Subscribe on YouTube and stay tuned for more jump rope guides, tutorials, and science-backed educational videos.

Not sure where to start?

👉Check out our Jump Rope Buyer’s Guide. Take the quiz and find the best rope for your goals.

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Maximize Fat Loss with a Weighted Jump Rope

Our recent guide, 4-Week Fat-Loss Weighted Jump Rope Workout, breaks down exactly how to use a heavier rope as a fat-loss amplifier.

Here’s the logic:

More weight = more resistance.

More resistance = more muscle engagement and energy expenditure.

Why It Works

• 🔥 Increased calorie burn (up to ~300 calories in 15 minutes, depending on intensity)
• 💪 Full-body muscle engagement
• ⚡ Enhanced EPOC (afterburn effect)
• ❤️ Improved cardiovascular strength
  
  

The program progresses across four weeks:

• Week 1: Build rhythm with a 0.5 lb rope
• Week 2: Increase duration + introduce alternate foot
• Week 3: Tabata-style intensity
• Week 4: Full-body metabolic circuits

👉 Use our Jump Rope Calorie Calculator to see your projected calorie burn.

We also break down which rope to use:

• Beginner: 0.5 lb Heavy Beaded Rope 
• Intermediate: 1–1.5 lb Muay Thai Rope
• Advanced: 3 lb Beast Rope

👉For the full weekly breakdown, read the complete article and follow the plan step by step.

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Jump Rope Tutorials: February Updates

New skill breakdowns this month include:

French Trick Variations

Direction Change Footwork Tutorial

Farmer Progression from House Dance

Whether you are refining freestyle or sharpening speed footwork for competition season, these tutorials will elevate your movement.

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And February Skipped Fast

Heart Month reminded us why we do what we do. Jump rope strengthens more than your lungs and legs. It strengthens discipline, resilience, and connection.

At Elite Jumps, we believe in:

• Doing hard things
  
• Getting 1% better every day
  
• Building tools that last
  
• Growing a community that lifts each other higher
  
  

Keep jumping. Keep progressing. Keep choosing movement.

See you in March. 💙