The post "How to Master the Double Under Cross" on Elite Jumps provides valuable tips and techniques to improve the skill of double unders with a cross. It offers step-by-step guidance and useful drills to help athletes master this advanced jump rope maneuver effectively.
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
Mistake #1 - Not mastering singles first How are you ever going to get to 100 doubles in a row if you can’t do 100 singles?...
Who doesn’t love a good New Year’s Resolution!? As we approach the end of the year, we often find ourselves thinking about all the things we...
Despite what you might think, double unders are not just a cardio killer for the hardcore CrossFit athlete out there. You can also turn your double...
by Matt Hopkins: Elite Jumps Founder What’s so special about the Cordless Jump Rope? It consists of a set of whiffle balls attached to two Spark handles...
