If you haven’t picked up a jump rope in a while or you’re just afraid of looking silly at the gym here are a few reasons why jumping rope is one of the very best exercises out there.
Looking to amp up your cardio workouts? Uncover the advantages of jump rope cardio compared to other forms of cardio. This comprehensive guide offers insights into the best cardio exercises for weight loss and tips to boost your cardiovascular fitness. Start your journey to a fitter you today!
Looking for a few jump rope games to try with your PE class, jump rope team, or after-school group? Here are a few games I've found that worked well both during my time as a PE teacher and as a jump rope coach.
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true that jumping rope burns fat?
We get phone calls all the time from beginner rope jumpers asking whether they should start with a beaded or PVC ("licorice") jump rope. To new jumpers, it...
For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or...
As a fitness coach and a jump rope specialist I've used and experimented with hundreds of different varieties. Here's what I recommended you look for in a good, every day jump rope for fitness workouts:
If you're having trouble getting the hang of jumping rope, or if you'd just like to improve you skills, start with an online training program or coach. These jump rope coaches have spent thousands of hours practicing and teaching jump rope, and have developed programs and strategies for helping you quickly develop your skipping skill.
