Looking to amp up your cardio workouts? Uncover the advantages of jump rope cardio compared to other forms of cardio. This comprehensive guide offers insights into the best cardio exercises for weight loss and tips to boost your cardiovascular fitness. Start your journey to a fitter you today!
We've put a collection of our favorite new and traditional jump songs, rhymes and chants that help keep the cadence while skipping rope. Enjoy these double dutch jump rope songs with your friends and fellow jumpers!
Jumping rope is a wonderful way for you to lose weight. While jumping rope, you can burn more than 10 calories a minute!
Selecting the right music can have a huge impact on the outcome of your jump rope routine. A song with a higher BPM (125+) is usually best for practicing things that require a higher level of exertion, like double unders or speed jumping.
Jump Rope for Heart was a fundraising and event program that for years was an annual events for elementary and middle schools around the world, with thousands of schools and millions of kids participating.
The right jumping form for double unders is not terribly different from a basic bounce or single under. However, we see people struggle with double unders because they overcompensate for poor jump rope control by trying to jump higher. This leads to a few common mistakes in jump form and landing we will address in this article.
