A primer on why double unders are the ultimate cardio workout. This challenging jump rope technique not only improves cardiovascular endurance but also enhances coordination, agility, and calorie burn. Discover the benefits of double unders and how they can transform your fitness routine.
If you’re new to jumping rope, or just considering dipping your toes back in for the first time since your days on the playground, here are our top five recommendations for quickly getting the hang of jump roping.
Maybe you jump rope for fun or simply for a casual workout. Maybe you compete at CrossFit or even at the National or World jump rope competitions.
The most important decision you’ll make when purchasing a jump rope is the type of cable you choose to go with it.
If you’re looking for a few new moves to add to your sequence, check out these 10 advanced jump rope workout techniques that will have you sweating — and reaching your fitness goals — in no time.
When you teach a child to jump rope, you're not just spending quality time bonding over a shared hobby. You’re building the foundation for a lifetime of physical wellness.
Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor...
