It's difficult to overstate the importance of warming up for exercise. Jump rope is often used as a warm up for other forms of exercise and is a great way to get blood flowing to all the different muscles you'll likely be engaging. However, if jump rope is your exercise activity for the day, it is wise to do some dynamic stretching prior to getting started.
An effective weight-loss jump-rope program burns more calories per hour than any other form of cardio. But is it true that jumping rope burns fat?
I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
A few years ago I started working for a jump rope company (this one). I hadn't picked up a jump rope since my grade school days,...
