Jump Rope Digest: Fitness News, Training Tips & Product Updates – January 2026

Jan 31, 2026Jordan Lindstrom

January, Fresh Starts & the Reality of Consistency

January is usually a very active month, both mentally and physically. December invites reflection. We look at our lives, our habits, our goals, and our progress across different areas: personal, professional, physical, emotional. Then January arrives with bright lights, big energy, and the familiar mindset of “New year, new me.”

But is it really now or never?

Behavioral science suggests something deeper is happening. The idea of the “fresh start effect” explains why people feel more motivated to change their habits around meaningful dates like New Year’s, birthdays, or the end of major life chapters. These moments create a psychological reset, a clean slate that makes change feel possible again.

And honestly? We’re all in the same boat.

That’s why the first Jump Rope Digest of 2026 reflects exactly where many of us are right now: motivated, hopeful, and ready to build something sustainable, not just for January but for the whole year.

Consistency Over Perfection: You Don’t Have to Be Perfect. You Just Have to Show Up!

Forget the shredded influencers, the “dream body” timelines, or someone else’s weight-loss journey. Those are their lives and the result of long-term commitment and habits built over time.

You won’t be perfect on day one. Or week one. Or even month one.

But consistency always pays off. You just have to trust the process.

Galatians 6:4–5 (CSB): “Let each person examine his own work, and then he can take pride in himself alone, and not compare himself with someone else.”

Research shows that while around 40% of U.S. adults set New Year’s resolutions, nearly 88% give up within the first two weeks. In fact, the second Friday of January has even earned the nickname “Quitter’s Day.”

One major reason people quit? Setting the bar too high.

When expectations are unrealistic, motivation fades quickly, especially when results don’t show up right away. Science supports this. Studies published in the Journal of Strength and Conditioning Research show that visible physical changes from training can take six weeks or more to appear.

Progress takes time. And that’s normal.

How to Improve Your Commitment to Your Fitness Goals

After digging into research and real-world experience, here are some simple but powerful ways to stay consistent with your jump rope training routine all year long:

Be Flexible

If you don’t have 100% to give one day, give 1%. Minimal, reasonable, and optimal goals matter. Some days, showing up is the win. Life gets busy. Hormones fluctuate. Stress happens. Done is always better than perfect.

Schedule Rest Days

We believe in getting 1% better every day, but rest days are part of progress. Recovery supports performance, prevents burnout, and keeps your mind as strong as your body.

Do It With Others

Join a new class. Create a workout group. Invite a friend to jump rope with you. Community adds accountability — and makes training way more fun.

Remove Barriers

Keep your jump rope and mat in the car. Pack your workout bag in advance. When your gear is ready, excuses have less power.

Write Down Your Vision

Visualize your future self. Write affirmations. Build a vision board. Define how you want to feel, not just how you want to look. Clarity keeps you focused when motivation dips.

Find Your Groove

Not into double unders or crossovers? That’s okay. Try footwork, freestyle, or jumping to your favorite music. The best workout is the one you enjoy enough to repeat.

Track Your Progress

Log your workouts. Celebrate milestones. Seeing progress, even small wins, builds confidence and momentum.

For more guidance, this New York Times article on getting back on track with New Year’s resolutions is a great read.

30 Minutes a Day: How Laura Hamilton Stays Active With a Busy Schedule

Laura Hamilton // Instagram

We love stories about people who work smarter to prioritize their health.

TV presenter and property expert Laura Hamilton is a great example. Despite a demanding schedule, her routine focuses on short, consistent workouts that fit into her day. In this Women’s Health feature on Laura Hamilton’s workout routine, she shares how jump rope plays a key role in her on-the-go training.

Even when the gym isn’t an option, she makes movement happen:

“Even when I can’t get to a gym, I’ve been known to take my skipping rope on location (sorry to anyone in the room below).”

Consistency over perfection — in action.

January Product Updates Our Community Loved

Surge 4.0 — Now in Two New Colors 💥

Meet the Surge 4.0 speed rope, now available in Neon Green and Powder Blue 💚💙

Our favorite speed jump rope under $50, the Surge 4.0 features:

Ultra-light 1 oz silicone grip handles
Smooth, low-friction ball bearings
A 90° rope-to-handle angle for effortless rotation

It is built for fast singles, clean double unders, and serious speed work, and trusted by competitive jumpers worldwide.

Same performance. Fresh new look.
Check out the Surge 4.0 speed rope in its newest colors ⚡

New 5mm PVC Jump Rope With Core Handles

Core Jump Rope - 5mm PVC Jump Rope Elite Jumps

We introduced a new 5mm PVC jump rope with Core Handles in five bold colorways, and here is why this update matters.

Our Core 6mm PVC ropes are now reserved for brand collections (Do Hard Things, Hope, 1% Better Today)
The 5mm PVC offers a more affordable everyday option
It’s an ideal beginner jump rope thickness, balancing speed and feedback

Jump Rope Tutorials: Time to Level Up Your Technique

The Secret to Smoother Side Swings

If your side swings feel clean one rep and awkward the next, it’s not the swing — it’s hand positioning. Which hand ends up on top matters, especially based on what move comes next.

Is a Switch-Cross to EB Even Possible?

Some tricks make you stop scrolling and rethink what’s possible with a jump rope. This one pushes boundaries with clean execution and full control.

360° Wrap Variations

Wrap variations are never too much 😮💨Here’s another way to make your jump rope wraps look smoother and more stylish — without releasing the rope.

Still Looking for a Better Way to Add Jump Rope to Your Routine?

Our 30-Day Jump Rope Transformation Program might be exactly what you need.

It includes:

A full downloadable 30-day workout calendar
Progressive jump rope workouts
Built-in rest days (because recovery matters)

Read the guide, download the calendar, and start building consistency today:
👉 30-Day Jump Rope Transformation Program

That’s a Wrap for January

We hope this first Jump Rope Digest of 2026 encourages you to stay active, stay consistent, and trust the process.

We’re here to support you with premium jump ropes, a free jump rope app, weekly tutorials, and everything you need to succeed — one jump at a time.

— The Elite Jumps Team