Muay Thai 3.0 - Adjustable 1.5lb Weighted Jump Rope
DESCRIPTION
Product Specs
Handle Length,5"
Handle Type, aluminum w/ silicon dimpled grips
Cord Type,12mm rubber/PVC blend with string core
Cord Length,10 feet
Handle Weight,3.5oz
Adjustable,yes
Storage Bag,no
Fits,anyone up to 6'4"
Made in the USA,no
Product Features
- Weighted: 1.5lb weight between handles and cord.
- Ball bearings: Dual ball bearings (stainless steel; won't rust) in handles for a smooth spin.
- Thickness: 12mm PVC cord
- Handles: 5" handles each weight 3.5 oz. Silicon grips.
- Durability: Cord is ultra durable even on rough surfaces. Won't snap or break.
- Tangle free: The cord is made of a unique PVC material that won't retain kink or coil memory like other heavy ropes, even in cold temperatures.
- Adjustable: Comes at 10ft length good for anyone up to 6'3" tall. Can easily be adjusted to shorter lengths.
Suggested use: This rope creates a quick spike in your heart rate and a big burn in your forearms and shoulders.
For everyday users we recommend using this rope for warmups before a workout or including it in circuit training programs. More than 100-200 jumps will be difficult to complete without taking a break.
For fighters, athletes, and strength coaches: the Muay Thai 3.0 weighted rope is designed to build significant grip strength and muscle endurance for grappling in physical sports like MMA, Muay Thai, Boxing, Football, Rugby, etc–while engaging the core, back, shoulders, and arms intensively.
Shipping & Returns
We ship same day on orders before 11am PST. Orders after 11am ship next day. Want to return your product? We'll refund the cost of the product within our 90 day return window.
1-Year Warranty
Our products are guaranteed with a 1-year money-back warranty. Within the 1 year warranty we will refund, repair and/or replace parts or products that are defective in materials or workmanship. We pay the shipping.

Standard - 36" x 48" / no
Standard - 36" x 48" / yes
Jumbo - 43.5" x 86.5" / no
Jumbo - 43.5" x 86.5" / yes
SMOOTH, FAST SPIN.
Say goodbye to clunky spins with our dual ball bearing design, which ensures a smooth, fast spin. This feature allows beginners to develop rhythm efficiently, and it’s also swift enough for seamless heavy double unders.
HIGH PERFORMANCE WEIGHTED JUMP ROPE
Designed for High-Intensity Training, Muay Thai, & MMA Workouts. Weighing at 1.5lbs, it's the ideal weighted jump rope for both women and men. Experience increased resistance through air drag as you spin the rope faster, making it the perfect tool for high-intensity workouts.
- 5 stars: 91 (91%)
- 4 stars: 3 (3%)
- 3 stars: 2 (2%)
- 2 stars: 0 (0%)
- 1 star: 4 (4%)
The yellow weighted rope
Fantastic rope, i used the yellow for some months now and it is lovely to train with weighted ropes. Now my biggest wish is now to get the red weighted rope🥳🥳 when the savings let me 😂
I have many ropes but probably enjoy the workout of my Muay Thai the most. Has the 2.0 before the 3.0. Highly recommend the 3.0 for anybody considering a Muay Thai rope. And customer service at Elite Jumps is top notch too. Elite Jumps will always be my go to place for jump rope equipment.
Got this rope a week ago and am simply loving it! Pushing myself and getting a great cardio workout with the ability to do some tricks while jumping during my session with this rope too. Very happy with this rope and the quality and well! Another great choice and rope from Elitejumps.co for sure!!!
I love the sound of this thing. It whirs and wooshes past you like only a quality weighted rope can.
Made of PVC material, the weight and durability is clear right away. The handles smoothly rotate as you jump and weigh 1.5lbs on each side.
Comes with a handy carrying pouch. My new favorite jump rope.
I like that is a weighted jump rope as it makes more challenging. You can cut it to the right length for you but once it's cut, it's done so make sure you cut it to the right length. It does give instructions on how to cut to the right length. I really like the neon green of the jump rope. The bag is a velvet and it's an ugly red. It's nice it has a bag to store the jump rope in but I just don't like the look of the bag. The handles are very grippy and don't slip outside your hands. The rope itself feels like a rubber plastic but higher quality.
This is a quality jump rope. The bearings in the handles are smooth and fast, the handles are comfortably sized, the rope itself is tough and dense. But the first thing I noticed taking it out of the package is its weight. And that is its defining quality, and what makes it different from any other rope i've used.
I've been jumping rope for fun and fitness since grade school, and got my first good jump rope in high school. Every jumping rope I've had since is what I would call a speed rope, meaning the rope is thin and dense and fast. This rope is not that! This rope is altogether different.
The speed rope I now use weighs 4.3 ounces. The Elite Jumps Muay Thai rope weighs 23.2 ounces (by my scale). The result of that weight is a surprisingly different workout. First, your shoulders, traps and arms will be doing a lot more work! Additionally, cardio is much more intense, and fatigue occurs more rapidly than with a speed rope. Now I know why they call this a "High-Intensity Training" rope. Bottom line: it's harder.
Can you jump fast? Yes! Is it fun? Absolutely. Will it give you a workout in minutes? Undoubtedly.
If a jump rope can blow your mind, this one did for me.
The only little thing I could be concerned about is that after the first day I noticed some roughness in the cord at mid length where it strikes the ground. The only surface I have to jump on is concrete (ceilings are too low in my house) and now I'm a bit worried I might prematurely wear or damage the rope. Time will tell.
It is beautiful and feels great to use. The weight is perfect for me. Comes with a red matching bag for storage.
The rope itself is easy to adjust and spins freely. The rope itself is weighted and better than the ropes that have weighted handles. This makes you workout harder by pushing through each cycle, rather than holding a weight the whole time. The green is super bright and the handles have really great grip and comfort while jumping. Overall I'd recommend it for some strength training and cardio.
I like how the jump rope is heavy and works on my arms too. After 120 jumps I can feel the burn
I received one weighted jump rope and it was missing an end piece and I was highly frustrated, but they shipped me a new one (fairly quickly) and I love it. Thanks Elite Jumps!
I received my ropes a month ago and I’m beyond satisfied with them. My speed rope is so smooth to use that I now have the confidence to do double unders. What a win!
Quality is solid, feels great in the hands. Excited to use it!
Perfect rope, feels and looks like great quality materials, lets se how it does with time ! 🤘🏽
Richtig geiles Ding! Hatte vorher eins von Twins, aber die paar Euro mehr lohnen sich safe
Well designed weighted rope. Love that the rope goes all the way through the handle and is held on by the ends of the handle. Distributes the force of swings through the whole handle making it much less fatiguing on the forearms and shoulders. Compared to the crossrope, it feels much easier to use. Would give 5 stars but price is a bit too high.
Great rope! This is a great intro to heavy ropes, I find that while I can skip a rope for about one minute and thirty seconds non stop. This one takes great effort to skip for a full minute. Adds a great tax to the cardio system but a slight take to your grip as well. Feels well made and I enjoy it. I would be sure that you skip it on a yoga mat so you don't deteriorate the rope quickly.
I gave it as a gift
Very good it really do work I’m so happy with it thanks elite jumps
Over all I love them.
Grip is excellent
Bearing work well.
Excellent products overall. 👏
Great , this made me sweat , the handles are great love them , spins
wonderful have had alot of weighted ropes and really like this ,best thing is it is adjustable and easy to do
Bought two ropes totaling $140, one off Amazon and one direct from Elite Jumps. Thought I had screw off end to adjust sizing of Muay Tai rope, turns out its old design with tiny screws. They don’t indicate they replaced the design on the website when ordering. They offered to send me a replacement end if I paid for shipping. Wow, poor customer service. They can’t toss in mail and pay $1? Never will buy their product again!
I love how you've made it easier to adjust the size of the rope. I was expecting the 3 little screws securing the rope to the handles, which can easily get lost, but this new design is 200% better and effective.
the handles are ruff texture - unlike 1.0 rope...now have calluses on hand ...didnt get the first rope delivered nor email on when it was shipped...so i ordered another.one...then miraculously first rope was shipped??...PLUS i signed up to be contacted once 1.0 rope was back in stock....NEVER WAS CONTACTED ....
Super smooth. Very easy to clean and adjust. 10/10.
Très bonne corde a sauter de Très bonne qualité. Je la recommande exellente pour le muay thai ou pour travailler à haute intensité
I’ve been using these jump ropes regularly, and they’ve quickly become one of my favorite pieces of fitness equipment. They’re lightweight, portable, and perfect for getting in a quick workout anywhere. What really stands out is how much they’ve improved my conditioning and timing. After just a few weeks, I noticed better coordination and stamina during my other workouts too.
If you’re looking for a simple yet incredibly effective way to boost your fitness, this is it. The benefits are huge if you stick with it—great for anyone who’s able to do the movements. Highly recommend!
Very well made
Is the rope itself “weighted” or is it just the handles? My current rope is a metal cable encased in PVC and I am looking for something similar but heavier.
Yes the rope itself is what's weighted.


