![Weighted Jump Rope Workout For Beginners [Live Class + Side Swing Tips]](http://elitejumps.co/cdn/shop/articles/weighted-jump-rope-workout-muay-thai30.jpg?v=1720217994&width=480)
Are you ready to take your fitness journey to the next level? Today, we’re diving into a 10-minute beginner weighted jump rope workout that promises to challenge and invigorate you. Whether you’re new to jumping or a seasoned athlete, this workout is designed to enhance your endurance, strength and coordination. Plus, we’ve included some side swing tips to add variety and maximize your calorie burn. So grab your jump rope, and let’s get started!
“It’s just a jump rope… one is like all the others. Why would I want or need more than one?” Maybe you’ve heard this or had this dialogue with yourself. It’s likely you do, in fact, only need one jump rope.
But, like with many things in life, it can be good to have variety and more than one. Here’s why:
If you’re ready to get your start in the sport but have no clue where to begin, we’re here to set you on the path. No matter your skill level, Elite Jumps has the right rope to help you get started on the right foot. Read on to learn about the best jump ropes for beginners and why you should consider these as you begin your fitness journey.
Jump rope is a fantastic way to boost your cardiovascular fitness, improve coordination, and build strength. But like any exercise, it's easy to make mistakes that can hinder your progress and even lead to injury. At Elite Jumps, we've seen it all. In this post, we'll examine the most common jump rope mistakes and how you can correct them to ensure your workouts are safer and more effective.
Has this ever happened to you? You “pee a little” when you jump rope or do double unders? What’s up with that? And how do you get it to stop? Here we’ll tackle the subject of peeing when you jump rope, and suggest five strategies to help you stay dry and confident during your workouts.
Jumping rope is a stimulating and impactful workout that's been a staple among beginner fitness enthusiasts and athletes for decades. To get the most out of this workout, you should consider how long you spend jumping rope. Should you be aiming for intense speed or increasing endurance? Does frequency matter?
Jumping rope and running are great forms of cardio exercise. So, even though jump rope is better for cardio, running unquestionably has health benefits, too. In fact, it offers the same benefits and general goals as jumping rope.
In this article, we will show you how to size your rope properly, debunk some common (incomplete) sizing methods, provide basic tips on form, and recommend rope lengths based on the type of jumping you’ll be doing.
